Anxious? Stressed? Overwhelmed?
55 Minutes 170.00
You feel in many ways lost as an individual, lost in your relationship, lost at work or that life's expectations are going to break you. Do you often find yourself feeling alone, resentful or misunderstood? Do you have an inner critic that won't get out of your head? Tired of pretending things are fine? Do you feel like you forgot who you once were?
Maybe you find yourself frequently conforming to other's expectations leaving you stuck and unsure of your own self identify. Do you feel guilty or ashamed because you are not living up to the image you once had in your mind as to what your life "should" look like? It's time to stop living an overwhelmed and overextended life!
Maybe you have a tendency to play small or dim your light to make others around you feel comfortable. Doing so doesn't serve anyone. Being yourself and allowing yourself to shine is not going to hurt anyone!
You might not even know where to begin with therapy. That's okay, I can help you! Being new to therapy can be intimidating, I understand you feel vulnerable, afraid it may not help, afraid it will dig up scary feelings or might be the final straw to break whatever you feel is left. You can be sure that your fears will be treated with the utmost respect.
60 minutes 190.00
Couples/Marital therapy can be useful for relationships at any stage; dating, engaged or married. As a Licensed Marriage and Family Therapist, I'm trained to attend to your unique experiences as a couple. Trained in IFS, EFT and Gottman Couples Therapy, I look at the foundation of your relationship, communication and expectations within the relationship.
Topics we may also address in our work together :
Building the couple relationship after having children, Building trust and connection, Intimacy, Communication, Blended Family issues.
Please note : Domestic Violence: Studies have shown that couples therapy is not beneficial for couples that have ACTIVE domestic violence especially because it can create safety issues. As such, if I know that you are in an active domestic violence relationship, I will refer you for individual therapy instead and any other appropriate resources.
I recommend that if you are considering couples therapy you should also start individual therapy with another therapist. My client is the couple in couples therapy, so things that are individual issues should be worked on before or concurrently when doing couples therapy.
The cost for couples therapy is $190. Please note that couples therapy is sometimes NOT reimbursed by out of network insurance plans.
Consultation for Licensed Mental Health Providers:
50 minutes - 150.00
Consultation services available to consult on cases and guidance on managing the many hats WE wear in our practices (Therapist, IT Department, SEO Specialist, Copywriter, Marketing Department, Human Resources, Administrative person, Janitorial staff, Courier, Biller and lets not forget we are Husbands/Wives, Parents, Caretakers of others and ourselves....Forget feelings of just trying to survive. You CAN do this and thrive! I believe everybody WANTS to do the right thing but sometimes just don't know how. Let's face it, there are many things we were never taught in grad school. Take the overwhelm out of building your practice by working with me!