Join me for a cozy afternoon for a therapeutic self care workshop designed to help you step away from the demands of everyday life and reconnect with yourself.

Together we’ll explore what self care really means beyond bubble baths and quiet moments (although those are welcomed ways as well) Understand ways to relax including boundaries, emotional wellness, rest and recognizing what you need to feel more balanced and rooted. Through guided reflection, meaningful conversation and fall inspired activities.

Investment: 100

A little time for you. A little space to breathe and a whole lot of self care.

Advanced registration a must, no walk ins. Thank you!