Anxious? Stressed? Overwhelmed?
Hello there, I know most people you know would think you have your life together, you have a great marriage/relationship, a great job, happy children. Deep down, you know something is missing. Maybe you don't know when it began or how it happened. You feel in many ways lost as an individual, lost in your relationship, lost at work or that life's expectations are going to break you. Do you often find yourself feeling alone, resentful or misunderstood? Do you have an inner critic that won't get out of your head? Tired of pretending things are fine? Do you feel like you forgot who you once were? Maybe you find yourself frequently conforming to other's expectations leaving you stuck and unsure of your own self identify. Do you feel guilty or ashamed because you are not living up to the image you once had in your mind as to what your life "should" look like? It's time to stop living an overwhelmed and overextended life! You might not even know where to begin with therapy. That's okay, I can help you! Being new to therapy can be intimidating, I understand you feel vulnerable, afraid it may not help, afraid it will dig up scary feelings or might be the final straw to break whatever you feel is left. You can be sure that your fears will be treated with the utmost respect.
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